INNER GROWTH

There are different number of yoga meditation techniques for the inner growth:

Different cultures have different techniques of mediation, but one thing is certain - the meditation is universal. Different techniques are appropriate for different types of personality. While there are some techniques of concentration, involving focusing, other techniques are expanding, such as meditation 'Vipassana' which allows the free flow of thoughts and their observation. Here are some methods of meditation.

Chakra Meditation:

Chakra means "wheel" and represent the main nerve plexi which branch off the spinal cord serving the main organs of corpo.I Chakra represent a different energy level event and conscience development. There are 7 types of "Chakra":

• Anahata
• Mooldhara
• Swadhistana
• Manipura
• Vishudh
• Ajna S
• Ahasrara (also known as God, Allah, Heaven, Parmatama, Supreme Love, Infinity)